Articles

Nutrition and Lifestyle information to help you take control of your digestive health.

5 things I learnt from switching off

Find out what I learnt from switching off, literally and metaphorically, over Christmas

 

How can I manage my Crohns and Colitis symptoms?

Learn more about the multi-disciplinary approach to managing IBD.

What causes Crohns and Colitis?

Find out what factors, genetic and environmental that could lead to Crohns and Colitis.

 
 
 

Is there a cure for Crohns and Colitis?

Find out what the treatment options are and how diet and lifestyle play a role.

 

What is Crohns Disease?

Learn all about what it is, how many people it effects and what the symptoms are.

 

Are you getting your 5-a-day?

If the answer is no, you’re not alone. Discover what the current statistics say and 5 tips to help you get your 5-a-day.

 

Lets talk about poo!

Poo is such a taboo subject in our society but find out why its important we talk about it and how we can empower each other.

 

My Story

In this revealing article I talk about my journey and struggle with ulcerative colitis and how I got to where I am today.

 

What is Ulcerative Colitis?

Learn all about what it is, how many people it affects and what the symptoms are.