Nutrition and Lifestyle information to help you take control of your digestive health.
Find out what I learnt from switching off, literally and metaphorically, over Christmas
Learn more about the multi-disciplinary approach to managing IBD.
Find out what factors, genetic and environmental that could lead to Crohns and Colitis.
Find out what the treatment options are and how diet and lifestyle play a role.
Learn all about what it is, how many people it effects and what the symptoms are.
Are you getting your 5-a-day?
If the answer is no, you’re not alone. Discover what the current statistics say and 5 tips to help you get your 5-a-day.
Poo is such a taboo subject in our society but find out why its important we talk about it and how we can empower each other.
In this revealing article I talk about my journey and struggle with ulcerative colitis and how I got to where I am today.
Learn all about what it is, how many people it affects and what the symptoms are.