Articles

Nutrition and Lifestyle information to help you take control of your digestive health.


guthealth

14 Tips for Gut Health & IBS

For IBS Awareness month I shared 14 tips over 14 days on my social media accounts. I have put them all together here for you; I hope you find them useful.

5 things I learnt from switching off

Find out what I learnt from switching off, literally and metaphorically, over Christmas

Lets talk about poo!

Poo is such a taboo subject in our society but find out why its important we talk about it and how we can empower each other.

How can I manage my Crohns and Colitis symptoms?

Learn more about the multi-disciplinary approach to managing IBD.

Is there a cure for Crohns and Colitis?

Find out what the treatment options are and how diet and lifestyle play a role.

What causes Crohns and Colitis?

Find out what factors, genetic and environmental that could lead to Crohns and Colitis.

What is Ulcerative Colitis?

Learn all about what it is, how many people it affects and what the symptoms are.

What is Crohns Disease?

Learn all about what it is, how many people it effects and what the symptoms are.

My Story

In this revealing article I talk about my journey and struggle with ulcerative colitis and how I got to where I am today.

Are you getting your 5-a-day?

If the answer is no, you’re not alone. Discover what the current statistics say and 5 tips to help you get your 5-a-day.