Nutrition and Lifestyle information to help you take control of your digestive health.
14 Tips for Gut Health & IBS
For IBS Awareness month I shared 14 tips over 14 days on my social media accounts. I have put them all together here for you; I hope you find them useful.
The third in a four part series looking at how to eat healthily when we are busy. In this article we look at supper; quick and easy at home recipes, batch cooking options, and kitchen cupboard essentials.
Are you getting your 5-a-day?
If the answer is no, you’re not alone. Discover what the current statistics say and 5 tips to help you get your 5-a-day.