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The Warrior Within – a Day Retreat in London

Join Sophie Dear and I for a day of dynamic power yoga, yin yoga & a nutrition talk, all aiming to help you find your inner warrior.

To start our day Sophie will be guiding us through a fully empowering & energising yoga class to challenge balance, strength & flexibility.  Sophie’s sequencing is fun & creative and her classes are accessible & down to earth. There will be a chance to play with your practice whatever level you are – from those who are beginning their yoga journey to those with a more advanced practice.  The only prerequisites are: a love of yoga, an interest in food and good vibes! 

After a refreshment, I will be delving into how we can energise our lives through the food we eat and the way we live. I will be chatting about how we can boost our energy, but also the things we often do daily that can sap it. I take a no fad, fun and realistic approach to nutrition; I’ll be busting myths and answering any questions you have to bring you some clarity on this often confusing topic.

To end there will be a yin yoga class followed by a yoga nidra meditation – a deeply peaceful and restorative finish to a wonderfully uplifting day.

Itinerary

  • 0915 - Arrive

  • 0930 - 1100 - Dynamic Yoga class including mini inversion workshop

  • 1100 - 1115 - Replenish & hydrate

  • 1115 - 1230 - Food and lifestyle choices – finding your mojo, myth busting & Q & A

  • 1230 – 1330 - Yin & Yoga Nidra

Price: £75

Please email sophie@sophiedear.com to book your place, can’t wait to see you there!