Salmon & Quinoa Burgers

 
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This is a great one for lunch or supper in the week. I make a batch and then have them cold for lunches later in the week with different sides for variety. The ingredients are ones you can have in your cupboard for when you need to whip up a quick and tasty lunch. The salmon provides omega 3 which is an important healthy fat and one that may help to reduce inflammation. Regular intake of salmon and omega 3 has been shown to be beneficial in IBD and IBS.

Ingredients

Makes 4 burgers

  • 2 tins of salmon (in water), drained

  • 100g quinoa, cooked (I use the ready cooked sachets for ease) 2 large eggs, beaten

  • 2 salad onions, finely chopped (optional)

  • Zest of 1 lemon

  • Salt and pepper

  • 2 tbs olive oil

Method

  1. Mix the salmon, quinoa, eggs, onions (if using), lemon zest, 1 tbs olive oil, and some salt and pepper, together in a bowl.

  2. Split the ingredients into 4 and shape into patties with your hands. They can feel a little crumbly but once cooked will stay together nicely.

  3. Heat the other tablespoon of olive oil in a frying pan and place the patties in to cook for 4 minutes on each side or until they are a light brown colour.

  4. Serve hot or cold. I had mine with some hummus and a loaded side salad (lettuce, radish, cucumber, celery and a homemade olive oil and herb dressing) but any salad items or vegetables will work.

I love seeing your creations so if you make this please upload an image to social media and tag me in it and #clemmiemacphersonnutrition. Thank you and happy cooking! 

Clemmie Macpherson