The Nutrition and Lifestyle Medicine Clinic
If you are feeling confused about what to eat, struggling with symptoms, or tired of conflicting advice, we are here to help.
We provide personalised, evidence-based nutrition support to help you reduce symptoms, feel confident with food again and improve your quality of life.
Online appointments available worldwide
nutrition support from people who truly understand
Hi, I’m Clemmie, IBD Specialist Nutritionist & Founder of The Nutrition & Lifestyle Medicine (NALM) Clinic.
At The NALM, we combine clinical expertise with lived experience of IBD.
Our small team specialises in supporting people with Crohn’s Disease, Ulcerative Colitis, J-pouches and stomas, to navigate the complexities of diet, symptoms and everyday life.
Food and nutrition are a vital piece of the puzzle in IBD care, yet there is no single diet that works for everyone.
Many people with Crohn’s Disease or Ulcerative Colitis feel overwhelmed by conflicting advice online and unsure about what they should or shouldn’t eat. Dietary support is also often missing from routine medical care, leaving many people struggling to manage symptoms through food.
We work closely with you to develop a way of eating that works for your body, your IBD, and your life.
Whether you are newly diagnosed, in a flare, in remission, or preparing for or recovering from surgery, we help you:
Reduce symptoms and support gut health
Identify your personal food tolerances
Expand your diet with confidence
Prevent nutrient deficiencies
Feel calmer and more confident around food
Our goal is to help you build a way of eating that supports your health without fear or unnecessary restriction.
Living with IBD is about much more than food. Stress, sleep, daily routines and lifestyle habits can all influence symptoms and flares.
We help you understand the wider factors that may be affecting your gut health and support you in building habits that help you feel more resilient and in control of your condition.
Together we explore practical ways to support your health day-to-day, including:
Managing stress and energy levels
Improving sleep and recovery
Building sustainable routines
Supporting overall wellbeing alongside your nutrition
When additional support is needed, we also work closely with leading IBD specialist psychologists, nurses and gastroenterologists, ensuring you receive truly integrated care.
Living with IBD can feel overwhelming, isolating and uncertain at times. We understand this both professionally and personally.
Our role is to support you in navigating your condition with confidence, helping you move from feeling unsure to feeling informed, supported and in control.
We act as your advocates, helping you:
Understand your condition and treatment options
Prepare for appointments with your medical team
Communicate your needs effectively
Make informed decisions about your health
Most importantly, we help you find a way forward so you can live well with IBD and focus on the things that matter most to you.
Ready to feel more confident managing your IBD?
You don’t have to navigate Crohn’s Disease or Ulcerative Colitis alone. With the right nutrition and lifestyle support, it is possible to reduce symptoms, build confidence around food and improve your quality of life.
Book an appointment to receive personalised guidance tailored to you.
Reduce symptoms
Understand which foods work for you
Prevent nutrient deficiencies
Feel calm and confident around food
Improve your overall quality of life with IBD
Many of the people we work with tell us they have spent years feeling confused about diet and unsupported when it comes to nutrition for IBD.
Our clinic was created to change that.
With both professional expertise and personal experience of living with IBD, we understand the challenges you may be facing and are here to guide you every step of the way.
"There are no superlatives I can find to describe how Clemmie has helped to turn my health around and to set me up for the future.”
“My only concern was I never got to work with Clemmie earlier in my IBD journey, but I'm very glad that I did find her!”
“What made working with Clemmie stand out for me is that she understands what it is like to live with IBD from a patient's perspective.”
With the right nutrition support, it is possible to reduce symptoms, rebuild confidence around food and live well with IBD.
Book an appointment with us today.
Watch this free video to learn how to make food choices with more confidence, clarity, and less fear in a Crohns Disease or Ulcerative Colitis flare.
