Which SUPPORT Option Is Right for You?

Both my 1:1 appointments and courses are designed to support you through evidence-based nutrition. The right choice depends on the level of personalisation and support you’re looking for.

I put this table together to help you decide but if you are still not sure you can book a free call with me and we can chat about how I can help you.

Still unsure?

If you’re currently in a flare and mainly need clarity around what to eat, the course may be a supportive starting point.

If you’re looking for a tailored plan and personalised guidance, whether in a flare or remission, 1:1 support is more appropriate.

Diet is a vital piece of the puzzle in IBD care. The most important thing is choosing the level of support that feels right for you.